Therapeutic Services

 Sports massage is a targeted manual therapy used to treat and help prevent soft tissue injuries, reduce muscular tension, and improve mobility. Techniques may include soft tissue release, deep tissue massage, myofascial release, trigger point therapy, muscle energy, and positional release techniques. Pre- and post-event massage is also available. 

Despite the name, sports massage benefits athletes, active individuals, desk workers, and anyone experiencing muscular tension or postural strain. Incorporated into my Therapeutic Bodywork Massage appointments where appropriate.  

 This treatment combines gentle lymphatic drainage with sculpting and contouring techniques. It helps reduce water retention, puffiness, and the appearance of cellulite, while promoting body sculpting and overall well-being. The massage stimulates the lymphatic system to improve circulation, support detoxification, and enhance skin tone, leaving your body feeling lighter, revitalised, and contoured. 

Ideal for clients looking to support circulation, boost recovery, or refine body shape as part of a holistic wellness plan. 

 A classic massage using a variety of techniques, including effleurage, petrissage, friction and tapotement. Swedish massage stimulates circulation, enhancing the delivery of oxygen and nutrients to cells while aiding the removal of metabolic waste. This promotes physical healing, reduces muscular tension, and supports overall relaxation. It is particularly effective for alleviating stress and anxiety, helping clients feel rejuvenated, balanced, and mentally refreshed. 

  Deep tissue massage uses firm pressure to target deeper layers of muscles, tendons, and connective tissue. Combined with my CPD training in trigger point therapy and stretching, this technique helps release chronic tension, break down scar tissue and adhesions, and alleviate pain and stiffness. It also improves circulation and supports overall well-being. Incorporated into my Therapeutic Bodywork Massage appointments where appropriate, ideal for clients seeking relief from persistent muscle tightness or postural strain. 

  This massage targets tension in the back, neck, and shoulders using a combination of soft and deep pressure. It helps increase circulation, release muscular knots, and alleviate pain caused by posture, desk work, or daily activity. By loosening tight muscles over time, it promotes relaxation, improves mobility, and supports overall well-being.  It is ideal for clients seeking relief from chronic tension or postural strain.

 This massage targets tension and stress in the upper body, focusing on the head, neck, and shoulders. Using techniques such as trigger point therapy, finger and thumb massage, kneading, and stretching, it helps relax muscles, improve circulation, and stimulate the nervous system. The treatment promotes relief from built-up tension, leaving you feeling lighter, relaxed, and revitalised. 

Ideal for clients seeking relaxation and upper-body comfort.